Is this just the start?
All these feelings coming up
And I'm all alone
Have I ran too far?
I didn't know the roads to peace would be this hard

'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
It feels like it's winning
'Cause I can't breathe
And that's on me
Help me to feel again

Oh, oh-oh, oh-oh, oh-oh-oh
Oh, oh-oh, oh-oh
Oh, oh-oh, oh-oh, oh-oh-oh
Oh, oh-oh, oh-oh

This is not the end
Maybe with our feelings
Let's not play pretend
So my heart, don't you know?
Beneath every peaceful stream, there's an undertow

'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
It feels like it's screaming
'Cause I can't sleep
And that's on me
Help me to feel again

Oh, oh-oh, oh-oh, oh-oh-oh
Help me to feel again
Oh, oh-oh, oh-oh
Help me to feel again
Oh, oh-oh, oh-oh, oh-oh-oh
Help me to feel again
Oh, oh-oh, oh-oh

'Cause when you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel it
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel
When you feel it, when you feel it
When you feel it, when you feel it come up
Just let it unravel
When you feel it, when you feel it
When you feel it, when you feel it come up
Let it unravel

This is not the end
Maybe with our feelings
Let's try feeling them
So my heart, don't you know?
Healing starts when the unraveling unfolds